Archive for the ‘Press’ Category
-
A new mattress does a body good…
June 1,2010According to the 2008 Better Sleep Month (BSM) national survey, sponsored by the Better Sleep Council (BSC):
Respondents getting nine hours of sleep or more are more likely to engage in higher-intensity workouts (biking, running, weight lifting, etc.).
Seven in 10 (70 percent) report that they are not getting the recommended amount of [...] -
Myth: I can have alcohol or wine with my sleep aid – it will help me get to sleep faster.
Fact: Sleep medications should not be used with alcohol or other drugs. Sleep aids should also not be taken before driving or operating machinery, or before taking a bath or shower, among [...] -
Exercising in bed?! I could try that…
May 19,2010Another great use for your Adjustable bed is using it to exercise! Take advantage of its adjusting capabilities by incorporating it into your daily exercise routine. What daily exercise routine you ask? Go ahead and try this simple movement to get yours started today.
This is the simple leg lift-
You lay on your back, on your [...] -
How do I know if I should purchase an Adjustable Sleep System?
There are many reasons why people purchase adjustable sleep systems. Whether for health reasons or simply for convenience and comfort an adjustable sleep system can be an integral part of your day to day [...]
-
Adjustable Beds can help all types of Sleepers!
May 10,2010The key to a restful night? Put it in neutral. When it comes to sleep, neutral means a position that supports the funky way your spine is shaped—forward curves at the neck and lower back and a backward sway in the middle. Just as there’s good standing posture, the neutral position [...]
-
If you have sleep problems…
May 4,2010If you have sleep problems…
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the [...] -
Sleep Tip #8: Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime.
May 3,2010Sleep Tip #8: Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.
Caffeine is a stimulant, which means it can produce an alerting effect. Caffeine products, such as coffee, tea, colas and chocolate, remain in the body on average from 3 to 5 hours, but they can affect some [...] -
Getting better sleep tip #7: Get regular exercise
April 30,2010Getting better sleep tip #7: Get regular exercise
Aside from many other wonderful mental and physical health benefits, regular exercise can also make it easier to fall asleep and sleep better. You don’t have to be a star athlete to reap the benefits—as little as twenty to thirty minutes of activity helps. And you don’t need [...] -
Getting better sleep tip #6: Improve your diet
April 28,2010Getting better sleep tip #6: Improve your diet
Taking care of your body can have a big impact on the quality of your sleep. You’ll sleep more deeply if you watch what you eat before bed and exercise regularly.
Eating right for sleep
A rich, hearty dinner, topped off with a big slice of chocolate cake might seem [...] -
Getting better sleep tip #5: Optimize your sleep schedule
Make sure you are not going to bed too early
What do you do after a long, hard day, when you’re barely able to stay awake during dinner? Do you crawl into bed as soon as you can or fall asleep on the couch, only to wake up [...]
