Another great use for your Adjustable bed is using it to exercise! Take advantage of its adjusting capabilities by incorporating it into your daily exercise routine. What daily exercise routine you ask? Go ahead and try this simple movement to get yours started today.
This is the simple leg lift-
You lay on your back, on your bed or a mat, and lift your legs a few inches off the bed. Hold your legs up for as long as you can. You may remember this torture from your physical education classes at school. It worked then and it will work now. Rest and repeat. It will work if you work.
If you have an adjustable bed you can lower the foot of the bed and make use of the additional back support by leaning back on your bed while doing the exercise. This will also make the leg lifting a little more difficult considering you will be lowering your legs a significant distance lower.
This is one of the best abdominal exercises because it also tones the legs and the glutes. It is one of the great “butt exercises” as all the women’s fitness magazines are calling glute workouts in common terms these days. This exercise not only works your abs but can help lift, tone and shape up your buns as well.
